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When we think of health,

we may not necessarily first think about our foot health. But making sure that your feet are comfortable, that you’re wearing the right sized shoes, that you have the right shoes for the activities you’re doing, and that you have the right soles in your shoes, can drastically change the way you feel. Getting the right shoes in the right fit, can help alleviate back pain, foot pain, and arthritis. Here are a couple ways in which you can find the right shoes for your health.

The first is to consider what you’ll be using your shoes for. Running shoes are quite different from hiking shoes in fit and in comfort. Hiking shoes are meant to protect your feet while you’re hiking, which means that they can be incredibly clunky and big at times. So you’ll definitely want to pick a more casual shoe. If you want to go for a canvas shoe, a great way to make it more comfortable is to add nice insoles to them. This way you can get the arch support and comfort that you need in your everyday wear.

Arch support may be something not many people think about when it comes to alleviating back pain, but it can make a huge difference when you’re looking for the right shoe, especially if you’re the kind of person who gets back pain after standing for a long time. Try shopping at Footlocker to find the right shoe for your, and help alleviate pain and medical bills.

Another way your shoes can improve your health is finding the right shoe for whatever sport you’re into. When you’re running or hiking, you can get a lot of foot pain if you don’t have the right shoe. So what you’ll want to do is pick out the right shoe for your activity so that you don’t get that pain and can work out freely.